Category Archives: Training

Slowing Down and Going Backwards

Posted on August 5, 2010 by Katy

Today’s run was supposed to be a 50 minute tempo run but once again I struggled. This time it wasn’t a stitch – I ate breakfast at 10AM after a lie in and ran just after 12PM – it was … Continue reading →

Posted in Struggles, Training | Leave a comment

The Power of Music

Posted on August 4, 2010 by Katy

I went out for my first run of my new plan this morning. Things didn’t seem to go as well as I planned them to. I got myself out just after 8.30AM after eating half a banana and about 300ml … Continue reading →

Posted in Inspiration, Training | Leave a comment

Starting Over. Kind Of.

Posted on August 3, 2010 by Katy

Contrary to the fact that I never ever blog, I do actually like blogging. I just can’t seem to find the time any more at all to sit down and actually write a blog. I also don’t really have that … Continue reading →

Posted in Daily Life, Running, Training | 2 Comments

7 Miles Down, 6 More To Go

Posted on July 11, 2010 by Katy

My alarm was set for 7.30AM this morning I was out of the door by 8.10AM. I had my concerns between getting out of bed and getting dressed but by the time I left, I decided that I just had … Continue reading →

Posted in Running, Training | Leave a comment

Website Changes & Running Plans

Posted on May 31, 2010 by Katy

As you may have noticed, there have been some changed to RLRR over the last couple of days, mainly the banner. I have deleted almost all of my entries too, just leaving the running related ones. This website was originally … Continue reading →

Posted in Races, Training, Website | 1 Comment