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	<title>Comments for Run Little Red, Run!</title>
	<atom:link href="http://www.runlittleredrun.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runlittleredrun.com</link>
	<description>Twenty-something running towards a half marathon and beyond</description>
	<lastBuildDate>Sat, 28 Aug 2010 21:21:33 +0000</lastBuildDate>
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		<title>Comment on Can We Do That Again!? by Self Consciously Running &#124; Run Little Red, Run!</title>
		<link>http://www.runlittleredrun.com/2010/02/07/can-we-do-that-again/comment-page-1/#comment-361</link>
		<dc:creator>Self Consciously Running &#124; Run Little Red, Run!</dc:creator>
		<pubDate>Sat, 28 Aug 2010 21:21:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.runlittleredrun.com/?p=68#comment-361</guid>
		<description>[...] I did my first 5K in February of this year, I was told by my sister that when I run, I flick my foot out so I sort of [...]</description>
		<content:encoded><![CDATA[<p>[...] I did my first 5K in February of this year, I was told by my sister that when I run, I flick my foot out so I sort of [...]</p>
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		<title>Comment on Recipe: Banana Blueberry Oatmeal Muffins by Michelle</title>
		<link>http://www.runlittleredrun.com/2010/07/30/recipe-banana-blueberry-oatmeal-muffins/comment-page-1/#comment-346</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 25 Aug 2010 01:31:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.runlittleredrun.com/?p=214#comment-346</guid>
		<description>I completely forgot about these until I was thinking about muffins earlier and decided to find the recipe you posted! I&#039;ll probably be making these sometime in the next few days.

Thanks for putting the nutritional information, by the way! Makes life so much easier for me. :D</description>
		<content:encoded><![CDATA[<p>I completely forgot about these until I was thinking about muffins earlier and decided to find the recipe you posted! I&#8217;ll probably be making these sometime in the next few days.</p>
<p>Thanks for putting the nutritional information, by the way! Makes life so much easier for me. <img src='http://www.runlittleredrun.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Birchwood 10K by Lisa</title>
		<link>http://www.runlittleredrun.com/2010/08/22/birchwood-10k/comment-page-1/#comment-344</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Mon, 23 Aug 2010 12:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.runlittleredrun.com/?p=237#comment-344</guid>
		<description>I know you didn&#039;t train as much as you wanted to, but you did it anyway and you finished - I&#039;m proud of you. Hopefully this will help you refocus so you&#039;re ready for 13 miles (a distance I cringe at the thought of!)</description>
		<content:encoded><![CDATA[<p>I know you didn&#8217;t train as much as you wanted to, but you did it anyway and you finished &#8211; I&#8217;m proud of you. Hopefully this will help you refocus so you&#8217;re ready for 13 miles (a distance I cringe at the thought of!)</p>
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		<title>Comment on Just, Run by Lisa</title>
		<link>http://www.runlittleredrun.com/2010/08/15/just-run/comment-page-1/#comment-342</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Mon, 16 Aug 2010 12:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.runlittleredrun.com/?p=232#comment-342</guid>
		<description>Maybe you&#039;re just not a music runner? I have to sing along (well, mouth along) with the music when the run gets hard. I probably look crazier than you.

Have a safe trip and a lot of fun today! Next trip should be to see meeee!!!</description>
		<content:encoded><![CDATA[<p>Maybe you&#8217;re just not a music runner? I have to sing along (well, mouth along) with the music when the run gets hard. I probably look crazier than you.</p>
<p>Have a safe trip and a lot of fun today! Next trip should be to see meeee!!!</p>
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		<title>Comment on Starting Over. Kind Of. by Lisa</title>
		<link>http://www.runlittleredrun.com/2010/08/03/starting-over-kind-of/comment-page-1/#comment-319</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 04 Aug 2010 07:24:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.runlittleredrun.com/?p=218#comment-319</guid>
		<description>Look how far you&#039;ve come! I remember when you were starting C25K. Keep at it. You can rock the socks off of this marathon! &lt;3</description>
		<content:encoded><![CDATA[<p>Look how far you&#8217;ve come! I remember when you were starting C25K. Keep at it. You can rock the socks off of this marathon! &lt;3</p>
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		<title>Comment on Starting Over. Kind Of. by Al</title>
		<link>http://www.runlittleredrun.com/2010/08/03/starting-over-kind-of/comment-page-1/#comment-318</link>
		<dc:creator>Al</dc:creator>
		<pubDate>Tue, 03 Aug 2010 21:36:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.runlittleredrun.com/?p=218#comment-318</guid>
		<description>Hi,

I can sympathise with lax blogging and running. Since my first son was born nearly 5 weeks ago I&#039;ve managed one run and that was a 30 minute leg of a relay club race event. Hardly earth shattering.

Well done for setting a new goal too. At the moment mine is: Get out for a run! That&#039;s it. I&#039;m hoping to start running on my lunch breaks as I work in Edinburgh near Arthur&#039;s Seat and The Meadows so have nice areas to run in.

Anyway, just thought I&#039;d post a message of support for a fellow runner/blogger. Good luck with your training programme.

All the best,
Al (@alnicholl77 on Twitter)</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I can sympathise with lax blogging and running. Since my first son was born nearly 5 weeks ago I&#8217;ve managed one run and that was a 30 minute leg of a relay club race event. Hardly earth shattering.</p>
<p>Well done for setting a new goal too. At the moment mine is: Get out for a run! That&#8217;s it. I&#8217;m hoping to start running on my lunch breaks as I work in Edinburgh near Arthur&#8217;s Seat and The Meadows so have nice areas to run in.</p>
<p>Anyway, just thought I&#8217;d post a message of support for a fellow runner/blogger. Good luck with your training programme.</p>
<p>All the best,<br />
Al (@alnicholl77 on Twitter)</p>
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		<title>Comment on Website Changes &amp; Running Plans by Melissa</title>
		<link>http://www.runlittleredrun.com/2010/05/31/website-changes-running-plans/comment-page-1/#comment-205</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Mon, 31 May 2010 14:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.runlittleredrun.com/?p=180#comment-205</guid>
		<description>Oh wow, I love your dedication to running, Katy. 

It&#039;s something that I really need to start doing. Just last night I realised how much weight I&#039;ve put on over the past few months, my favourite jeans that used to fit perfectly wouldn&#039;t zip up. I don&#039;t know if I&#039;d ever be able to run a half marathon (that has me breaking out in a sweat just thinking about it) but running&#039;s something I could work into my routine, unlike going to the gym.

Maybe I&#039;ll try it slowly...walking the dog(s) for longer or even jogging with them/her a little. I&#039;m sure it would benefit them too!

Good luck with your training!</description>
		<content:encoded><![CDATA[<p>Oh wow, I love your dedication to running, Katy. </p>
<p>It&#8217;s something that I really need to start doing. Just last night I realised how much weight I&#8217;ve put on over the past few months, my favourite jeans that used to fit perfectly wouldn&#8217;t zip up. I don&#8217;t know if I&#8217;d ever be able to run a half marathon (that has me breaking out in a sweat just thinking about it) but running&#8217;s something I could work into my routine, unlike going to the gym.</p>
<p>Maybe I&#8217;ll try it slowly&#8230;walking the dog(s) for longer or even jogging with them/her a little. I&#8217;m sure it would benefit them too!</p>
<p>Good luck with your training!</p>
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	<item>
		<title>Comment on Can We Do That Again!? by Run Little Red, Run!&#187; Blog Archive &#187; Website Changes &#38; Running Plans</title>
		<link>http://www.runlittleredrun.com/2010/02/07/can-we-do-that-again/comment-page-1/#comment-204</link>
		<dc:creator>Run Little Red, Run!&#187; Blog Archive &#187; Website Changes &#38; Running Plans</dc:creator>
		<pubDate>Mon, 31 May 2010 14:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.runlittleredrun.com/?p=68#comment-204</guid>
		<description>[...] 6th June &#8211; Alexandra Park, 5K This is the one I did back in February. When I last did it, I was running on average, 11-minute miles. I am now running 10-minute miles [...]</description>
		<content:encoded><![CDATA[<p>[...] 6th June &#8211; Alexandra Park, 5K This is the one I did back in February. When I last did it, I was running on average, 11-minute miles. I am now running 10-minute miles [...]</p>
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		<title>Comment on Just Be Happy You Finished by Lisa</title>
		<link>http://www.runlittleredrun.com/2010/04/27/just-be-happy-you-finished/comment-page-1/#comment-152</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 05 May 2010 12:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.runlittleredrun.com/?p=164#comment-152</guid>
		<description>I feel the same way. I run slowly. I&#039;m not the best at it. But I DO it, and I enjoy it. The only person I should compete with is me. :)</description>
		<content:encoded><![CDATA[<p>I feel the same way. I run slowly. I&#8217;m not the best at it. But I DO it, and I enjoy it. The only person I should compete with is me. <img src='http://www.runlittleredrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Just Be Happy You Finished by Lisa's Mom</title>
		<link>http://www.runlittleredrun.com/2010/04/27/just-be-happy-you-finished/comment-page-1/#comment-120</link>
		<dc:creator>Lisa's Mom</dc:creator>
		<pubDate>Fri, 30 Apr 2010 21:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.runlittleredrun.com/?p=164#comment-120</guid>
		<description>I am happy that Lisa has a nice friend like you in England.  She is very lucky to have found such a nice person to hang around with 
Love Lisa&#039;s Mom</description>
		<content:encoded><![CDATA[<p>I am happy that Lisa has a nice friend like you in England.  She is very lucky to have found such a nice person to hang around with<br />
Love Lisa&#8217;s Mom</p>
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